Welcome to our 2019 Conference "Moving Into The Future Together" For registration, lodging and other up-to-date conference information please visit our CCEA website: https://cceanet.org/ccea-conference-2019/
It might sound cliché, but it is absolutely true. In a time where the “self-care” market has blown up with fancy spa treatments and retreats, it can be overwhelming to really understand what self-care is and is NOT and why it is incredibly important to your success as a leader. In this session Nikki shares the science behind mindfulness and self-care’s benefits for leaders and takes the audience through reflective practices to rejuvenate yourself on the regular. Trust me, your team is going to THANK YOU! Key Takeaways: 1. The importance (and science) of self-care for leaders and managers 2. How to increase your mindfulness even if that word makes your skin crawl 3. Actionable ways to incorporate wellness into your workplace
